Can you eat cheese on keto? That is the question many people ask when they are about to start their diet. The surprising answer is yes, you can eat as much as you like, as long as you choose the right food. The word ”cheese” in any diet does not signal restrictions. It simply tells you to limit yourself on the types of foods that you eat.
Before you can start on any kind of diet, it is important for you to know and understand how many carbohydrates you should and cannot eat each day. This is especially true when you are going on a keto diet. Carbohydrates are the body’s source of energy. They come in two forms: simple and complex.
Simple carbs are those found in table sugar, rice, pasta and other past sources. These foods are quickly digested and turned into glucose, giving your blood glucose a boost. Simple carbs are excellent sources of energy but they can also raise your cholesterol level and make you gain weight. On the other hand, complex carbohydrates such as those found in vegetables, fruits, legumes, nuts and whole grains are broken down more slowly, remain more stable as fuel and are absorbed gradually by the body.
As we all know, carbohydrates have more volume per calorie than fat. So, on the same scale, eating a carbohydrate-rich dessert will give you more energy than eating a piece of cheese. However, that doesn’t mean that you can eat cheese every now and then and expect to lose weight. Cheese will make you hungrier after a meal or snack, and your body will then need more energy to digest and absorb the food you ate. If you eat too much of a particular carbohydrate, which means you eat more than you should or take in, then your body will store the excess energy as fat.
So how can you eat cheese on keto? First, make sure you follow a good diabetic diet and that you are consuming enough water and other fluids. This is very important if you are following a low-carb, high-fat or high-protein diet. You will be thirstier and your body will be requiring more liquid than usual. Water will help to dilute the solid mass of glucose in your urine, decreasing the amount of insulin required to maintain steady levels. When you can take in fewer grams of carbohydrates, your body will use the extra energy to burn up the stored carbohydrates as fat instead.
Second: You might want to increase your protein intake. This won’t necessarily turn into muscle mass (you can eat plenty of carbs without building muscle) but it will give you more energy. If you are looking for a quick way to get rid of extra fat, this is it! Also, if you are in a hurry, high protein meals can help you get through the day with a lot less energy than you would from eating a smaller portion of carbs.
Third: Make sure you are drinking enough water. Water plays a crucial role in keeping your body hydrated, too. Ketones are harmful to the kidneys, so make sure you are drinking enough water to flush out any ketones. The last thing you want is to become dehydrated and wind up with kidney stones or something else that could end up harming your kidneys and cause them to function poorly. Dehydration is a big problem when you can’t think clearly and you end up doing things that you normally wouldn’t do because you are in such bad condition. If you can’t think, you aren’t going to be able to control your body and that’s when problems like can you eat cheese on keto?
So can you eat cheese on keto? Of course you can. This diet is one of the most effective diets out there, period. Just remember that what works for some people might not work for you. You might find that you will need to experiment with different foods until you find a good one that you can stick with. And if you have kidney issues, you might want to talk to your doctor before you start experimenting with any kind of food that contains a lot of sugar or that contains milk or cheese.